Yoga straps, blocks, or balls can be used to enhance exercises or for obtaining proper form and alignment.
We offer the benefits of Yoga, which is purely fitness-based and has no religious affiliation.
Yoga has been proven to assist the healing process by using specific postures and breathing techniques to increase strength, flexibility and balance. Scientific studies have shown that yoga measurably affects the body’s central nervous, musculoskeletal, circulatory and endocrine systems.
Yoga also helps to reduce stress, which is the cause of many diseases. Yoga provides many benefits including restoration of joint mobility, increased core strength and decreased back, neck and joint pain.
Extra gentle Yoga is specifically geared to those individuals with limited mobility, including seniors or overweight people who wish to build strength and endurance through a regular routine of gentle stretching and breathing exercises.
Extra gentle exercises safely improve range of motion, strength, posture, flexibility, mental clarity and function. Sound good? Call our office at 330-758-4446 to book your appointment today!