Proper sitting postures are important for a healthy spine. Here’s some helpful tips!
Try to change positions every 15-20 minutes. Even if you are sitting in a proper posture, you should not sit for hours without getting up and moving around. Either stand up and stretch or walk around periodically.
To learn more about proper sitting postures or correct problems that have occurred from sitting in bad positions, call our office at 330-758-4446!