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Yoga

Stretching exercises can be enhanced with yoga straps.

We also offer the benefits of Yoga, which is purely fitness-based and has no religious affiliation.

Yoga has been proven to assist the healing process by using specific postures and breathing techniques to increase strength, flexibility and balance. Scientific studies have shown that yoga measurably affects the body’s central nervous, musculoskeletal, circulatory and endocrine systems.

Yoga Helps to Reduce Stress

Yoga blocks can assist the body in obtaining proper form and alignment in balancing exercises.

Yoga also helps to reduce stress, which is the cause of many diseases. Yoga provides many benefits including restoration of joint mobility, increased core strength and decreased back, neck and joint pain.

Extra gentle Yoga is specifically geared to those individuals with limited mobility, including seniors or overweight people who wish to build strength and endurance through a regular routine of gentle stretching and breathing exercises.

The stability ball provides a different muscular challenge.

Extra gentle exercises safely improve range of motion, strength, posture, flexibility, mental clarity and function. Sound good? Call to book your appointment today – (330) 758-4446.

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