The Boardman Chiropractor to see - Chiropractor Boardman

Cardiovascular Exercise

Exercise For Heart Health

You’ve heard it a million times-exercise is essential for good health, for weight loss or maintenance and for optimal mental health. An inactive lifestyle is one of the main reasons why people develop heart disease in the first place, so exercise is a critical component to maintaining a healthy heart! Regular aerobic exercise has many benefits in addition to maintaining a healthy cardiovascular system, including lowering cholesterol levels.

The risk for heart disease increases with age, with men at greater risk than women. The risk for men typically begins around the age of 45, while women seem to be protected up to the age of 55 due to the hormonal benefits associated with menopause.

Our office is equipped with cardiovascular exercise equipment. Cardiovascular exercise may be performed alone or in combination with a strengthening exercise program specific to your individual needs.

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Dr. Carradine Asks some important questions of interest to Boardman residents - Chiropractor Boardman Dr. Carradine Asks...

What can a chiropractor do for asthma?
Many people think of chiropractic as exclusively dealing with the spine. But I'm interested in the spine because it covers the nervous system. Problems in the spine can produce problems in the organs and tissues controlled by the affected nerves—including those to the lungs and bronchial tubes. Find out how chiropractic care has helped those with asthma.
What happens if you stop chiropractic care when you feel better?
Many Boardman folks recognize that this predisposes you to a relapse. Chiropractors know that muscles and ligaments supporting the spine don't fully heal until after symptoms subside.